Morning Workout with Ali Holman
Whether youre headed out for a hike, run or taking a yoga class, enhance your performance and appearance with these must-have gadgets. Photo credit: XiXinXing / Getty images MP3 player and headphones Before heading out for your next workout, update your MP3 player with music that will increase your motivation and keep your stamina strong during your sweat session. Working out can be a difficult and dreaded task, says Ryan Read, personal trainer at Thrive Specialized Training. One of the best ways to keep adrenaline high and to stay motivated is by listening to music. Apple makes several music players that are great for working out.
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Bob Dylan visits Manny Pacquiao at his workout
<img src='http://0.tqn.com/d/friendship/1/0/Y/1/-/-/workout.jpg' http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm width=’200px’ style=’float:left;padding:5px’ />
You might not know all his songs if youre so much younger, but you understand this guy has spread such powerful messages with his songs. Dylans brilliant impact on music, from Tangled Up in Blue, to All Along the Watchtower, to Forever Young, The Times They Are a-Changin, and Blowin in the Wind, left Sternburg too much in awe to even bother for a photo, although he got one of Pacquiao and Dylan, 72. Some of the other fighters in there took selfies with Dylan, and he was fine with it, even smiled, Sternburg said. He watched Manny like a hawk. Pacquiao is preparing for his April 12 World Boxing Organization title shot at MGM Grand against champion Timothy Bradley . You know if youve ever been there … , Sternburg said.
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AJ McCarron has A-plus workout at Alabama’s pro day
He went through linebacker drills and had a quality workout that validates his expected first-round draft status. Ha Ha Clinton-Dix , FS (6-1 3/8, 207) Clinton-Dix stood on his numbers from the combine . Most everybody considers Clinton-Dix to be a good safety, and hes likely to be selected as high as the middle of the first round. He had a good position workout to cap an impressive pro day, playing the ball well and showing good anticipation and quickness.
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You might be feeling a little guilty after a long weekend of Thanksgiving fare, but luckily, Fox 9 fitness expert Ali Holman has 4 ways to torch major calories. Updated: Sunday, p90X3 workout December 1 2013 8:47 AM EST2013-12-01 13:47:11 GMT With over 20 years in the Fitness Industry, Fox 9 Fitness Expert Ali Holman has seen it all. With the holidays on the way, she stopped by today to show her favorite fitness things perfect for gifting. With over 20 years in the Fitness Industry, Fox 9 Fitness Expert Ali Holman has seen it all.
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